Don’t let her win fight her
Still fightin…
(via healthyhappywriting)
So excited to try this out:
5 minute WARMUP
- 2 minutes power walk warm up 4.0 speed, 0 incline
- 3 minutes jog incline 2.0
5 minutes
- 5 minute power walk 3.5 speed; incline 15
6 minutes
- 1.30minute sprint 5.0 speed; incline 15
- 30 seconds off (step to sides of treadmill-…